Sesame
A nutrient-dense oilseed valued for its high oil content (50-60%), protein, antioxidants (e.g., lignums like sesame), and minerals. Widely used in cooking (oil, tahini), cosmetics (skincare, haircare), and health supplements.
**Primary Sources:**
**Top Producers:** India, Sudan, Myanmar, Tanzania, and China.
– **Growing Regions:** Thrives in tropical/subtropical climates; drought-tolerant, often grown in arid regions of Africa, Asia, and the Middle East.
**Key Fact:**
One of the oldest cultivated oilseed crops, with evidence of use dating back over 5,500 years.
